When you discover what your needs are and when you get in touch with yourself, you will find peace and serenity in yourself.
When you understand yourself and others, you can settle conflicts and find solutions to your problems.
When you improve how you communicate and know how to set boundaries, you respect yourself and you will feel that others respect you as well.
These are some of the benefits when you take up coaching sessions with me.
The value of my method is to teach you how to change, step by step, within a structured framework and then to achieve whatever you set your mind on doing.
The printed resources, charts, checklists, guidelines and explanations I give you each session make it easier for you. Moreover you will take home with you your unique, personal coaching handouts kept in a folder. Therefore you can refer to them at any time in your life when you need it. Your material will help you face the new challenges calmly because you will know how to manage and solve them.
Coaching has a lasting positive impact on your life
With the coaching sessions you embark on a personal development training. The changes you make today will benefit you your whole life. And so you will have a plan, strategies, tools and resources to reach your goals, realize your projects and above all transform your life positively.
My framework is Transactional Analysis. This theory illustrates graphically and simply the human operating system. Therefore you will be able to be assertive, to avoid conflicts and to improve your behaviour, without making the same mistakes all over again.
Coaching can help you if you want to change because when you take responsibility for your life, you empower yourself. In the testimonials some clients share their experience and tell how they succeeded in transforming their lives positively.
In the blog you can also read the articles, which explain how the Drama Triangle, a damaging dynamic in relationships, works.
I work in a cosy space in Santa Eulalia del Río (Ibiza), where you can feel secure and supported and where confidentiality is guaranteed.
Since I speak English, Spanish, French and German fluently, we can hold the sessions in the language you prefer.
Contact me here. It’s the first step so that you too can reach for the stars.