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The benefits when you take up coaching sessions with me are
- Communicating clearly and respectfully
- Knowing how to set boundaries respecting yourself
- Discovering what your needs are and satisfying them
- Understanding yourself and others thanks to Transactional Analysis
- Recognizing and regulating your emotions
- Improving the relationship with your partner
- Interacting with people without being a Rescuer, Persecutor or Victim
- Knowing how to solve your inner conflicts or with others
- Finding solutions to your problems
- Seeing things from another perspective.
The value of my method is to teach you how to change, step by step, within a structured framework and then to achieve whatever you set your mind on doing.
Thanks to the printed resources, charts, checklists, guidelines and explanations that I will give you during the sessions, you will be able to analyze what is going on and you will have several options to behave differently.
Moreover you will have at home a folder with your unique, personal coaching handouts. Therefore, you can refer to them at any time when you need it. This material will help you face new challenging situations with peace of mind because you will know how to manage and to solve them.
Coaching has a lasting positive impact on your life
With the coaching sessions you embark on a personal development training. You will grow, you will have more maturity and serenity. It is an investment that will benefit you throughout your life because you will have tools to achieve your goals, carry out your projects and above all transform your life and your relationships positively.
My framework is based on Transactional Analysis.
This theory illustrates graphically and simply how we, humans, function. Therefore you will have the resources to communicate clearly and assertively, resolving conflicts and improving your behaviour, without making the same mistakes all over again.
Coaching can help you if you want to change because by taking responsibility for your life, you empower yourself. In the testimonials some clients share their experience and tell how they succeeded in transforming their lives positively.
In the blog there are articles explaining the Drama Triangle, a damaging dynamic in relationships, … which, by the way, you can avoid with a little help.
If you live in Ibiza, we will work in a quiet and cosy space in Santa Eulalia del Río.
And if you live in another place in the world, we can meet online on Zoom.
Since I speak English, Spanish, French and German fluently, you can choose the language you prefer.
Contact me here. It is the first step to give yourself support. Changes are easier with someone by your side encouraging you.