Susanne Jegge

Welcome 🙋🏼‍♀️
Thank you for visiting  😊

The benefits when you take up coaching sessions with me are

• Communicating clearly and respectfully
• Learning how to say NO, respecting yourself
• Discovering what your needs are and satisfying them
• Understanding yourself and others thanks to Transactional Analysis
• Recognizing and regulating your emotions
• Improving the relationship with your partner
• Interacting with people without being a Rescuer, Persecutor or Victim
• Knowing how to solve your inner conflicts or with others
• Finding solutions to your problems
• Getting the clarity needed to make a decision
• Seeing things from another perspective.

The value of my method is to teach you how to change, step by step, within a structured framework and then to achieve whatever you set your mind on doing.

Thanks to the printed resources, charts, checklists, guidelines and explanations that I will give you during the sessions, you will be able to analyze what is going on and you will have several options to behave differently.

Moreover you will have at home a folder with your unique, personal coaching handouts. Therefore, you can refer to them at any time when you need it. This material will help you face new challenging situations with peace of mind because you will know how to manage and to solve them.

Coaching has a lasting positive impact on your life

With the coaching sessions you embark on a personal development training. You will grow, you will have more maturity and serenity. It is an investment that will benefit you throughout your life because you will have tools to achieve your goals, carry out your projects and above all transform your life and your relationships positively.

My framework is based on Transactional Analysis.
This theory illustrates graphically and simply how we, humans, function. Therefore you will have the resources to communicate clearly and assertively, resolving conflicts and improving your behaviour, without making the same mistakes all over again.

Coaching can help you if you want to change because by taking responsibility for your life, you empower yourself. In the testimonials some clients share their experience and tell how they succeeded in transforming their lives positively.

To understand how I work and how the sessions unfold, go to the pages “Coaching” and “Information“.

In the blog there are articles explaining the Drama Triangle, a damaging dynamic in relationships, … which, by the way, you can avoid with a little help.

If you live in Ibiza, we will work in a quiet and cosy space in Santa Eulalia del Río.

And if you live in another place in the world, we can meet online on Zoom.

Since I speak English, Spanish, French and German fluently, you can choose the language you prefer.

Contact me here. It is the first step to give yourself support. Changes are easier with someone by your side encouraging you.

Susanne Jegge

Life change

I was born in Switzerland, where I was teaching in a public secondary school in Geneva. Nevertheless I have moved away from this comfortable and financially stable environment and I am living now in Ibiza since 2005. Here I have embarked on a new path full of challenges and have become a coach.

I always have been interested in communication because it is an essential element for successful human connections. So it felt natural to expand my training. It included the in-depth analysis of relationships, emotions and transactions (how we speak to others and ourselves). 

Transactional Analysis, an in-depth training

After a 3 years training at the CEP Eric Berne in Barcelona, I earned a master’s degree in organizational coaching with Transactional Analysis. 

Since then I combine my work as a coach with teaching because my passion is to accompany people in their personal evolution and the learning of new skills.

Ultimately my training in Transactional Analysis has given me a better understanding of how we humans function and the means to encourage changes of awareness, of habits and of behaviors.

Coaching is also for you

My clients see the benefits of Transactional Analysis soon after the first sessions. They realize at once that it is an effective tool that helps them in their everyday life (read the testimonials here). That’s why my purpose is to share my knowledge and to support people in their personal growth so that they can carry out the changes they long for.

 

Coaching

What is it?

Coaching is a professional assistance to help you shift your perspective, know yourself better, improve your relationships and the way you communicate, learn from your problems and achieve your goals.
In other words, it is a structured program of personal development in 6 to 10 (or more) sessions. 

What is the difference between coaching and therapy?

Coaching

Coaching focuses on the present. It offers tools to understand your reactions or emotions and to change your behaviours or habits. Besides, the emphasis is on what you can do right now so that you can progress, optimize your potential and find solutions. The sessions are time-limited and focus on your goal. We can measure your progress with a pre- and post-assessment.

Therapy

Therapy looks back on the past in order to heal old wounds. Therefore, the sessions may spread over several years.

Who can benefit from coaching?

Coaching is for you if YOU:

• have problems, conflicts, limiting beliefs
• are stuck, confused, angry, sad, suffering, grieving or struggling
• would like to improve your life
• want to achieve personal or professional goals
• need new skills in parenting or learning
• are experiencing a crisis
• want to get out of the Drama Triangle
• have to learn to say NO without feeling guilty and to set boundaries
• are in a co-dependent or abusive relationship.

How can I help?

As a coach I provide tools, structure, clarity, guidance and a space for training to make the process of change easier. I particularly offer active and kind listening. Moreover I am at your side and will support you during the practical implementation.

How do I work?

My method is based on Transactional Analysis and on my own experience.

At first we sit down and start a dialogue where you share what is on your mind. Thanks to powerful questions you will then be able to define your objective. This objective is part of an agreement called “contract”. It is the plan that helps us stay on track and guides us until you reach your goal.

Along the way I will offer summarized charts of the basic concepts of Transactional Analysis. These charts illustrate human behaviours, thoughts, feelings or relationships.

 

As a result they will bring clarity and increase your awareness. In addition I suggest reading material. Besides you will be given some tasks to complete to obtain improvements.

Between the sessions you will observe the changes inside of yourself and in your environment. You may want to take notes or write down your thoughts on some specific themes. These will serve as a basis for the next meeting. During the last session we will review the coaching process and evaluate the results you have achieved. In the end you will take with you your personal folder of resources to refer back to in times of need.

For more information on the sessions click here.
Now you can read some testimonials or contact me.

“Nobody said it would be easy, only that it’s worthwhile.”

 

Information about the coaching sessions

How do we start?

• First, you make an appointment by contacting me.
• During the initial consultation we establish an agreement specifying the goal you want to achieve.
• Then we will meet for 5 more sessions taking place over several weeks.
• After that, if necessary, we can schedule additional sessions depending on your needs.
• Finally, we assess the progress achieved during the coaching process.
• In case you want to work on another objective or problem, we will use the same procedure with your new goal.

Fees

⇒ A one hour session of individual coaching costs 70€.
⇒ You will need between 6 and 10 sessions (or more depending on the scope of your contract).

Duration

Usually a session lasts one hour.
By mutual agreement, sessions can be 90 minutes (105€) or 2 hours (140€) long.

Frequency

Ideally the first three sessions weekly, the next ones every 2 weeks.
We can modify the frequency depending on the evolution of the coaching.

Languages 

I speak English, Spanish, French and German fluently.
We can hold your sessions in the language you are most comfortable with.

Sessions in person or remotely

• My coaching office is in Santa Eulalia del Rio in Ibiza, Spain.
  A free private parking is available next to the house.
• I also work online with Zoom.
  Read my recommendations so that everything goes well during online sessions.

Do you have a question?

Would you like to arrange an appointment?

Contact me when you are ready.

Email: contact@susannejegge.com

Phone : +34 661 33 62 50   (Telegram)
Working hours: Mon – Fri  9am –  8pm
I will phone you back as soon as possible if I can’t take your call.

Address:
Calle Andalucía 14
Can Nadal
Santa Eulalia del Río
(Ibiza, Spain)

Online: Zoom

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