Susanne Jegge

Welcome and thank you for visiting 

• When you discover what your needs are and when you get in touch with yourself, you find peace and serenity in yourself.
• As soon as you understand yourself and others, you can solve conflicts and find solutions to your problems.
• By improving the way you communicate and by knowing how to set boundaries, you respect yourself and you will feel that others respect you as well.
• If you solve your professional problems and face the challenges of your career from another point of view, you also improve your personal life.

These are some of the benefits when you take up coaching sessions with me.

The value of my method is to teach you how to change, step by step, within a structured framework and then to achieve whatever you set your mind on doing.

Thanks to the printed resources, charts, checklists, guidelines and explanations I give you each session you can analyze what is going on. Moreover you will have at home a folder with your unique, personal coaching handouts. Therefore you can refer to them at any time in your life when you need it. Your material will help you face the new challenges calmly because you know how to manage and to solve conflicts.

Coaching has a lasting positive impact on your life

With the coaching sessions you embark on a personal development training. The changes you make today will benefit you your whole life. And so you will have a plan, strategies, tools and resources to reach your goals, realize your projects and above all transform your life positively.

My framework is Transactional Analysis. This theory illustrates graphically and simply the human operating system. Therefore you will be able to be assertive, to avoid conflicts and to improve your behaviour, without making the same mistakes all over again.

Coaching can help you if you want to change because when you take responsibility for your life, you empower yourself. In the testimonials some clients share their experience and tell how they succeeded in transforming their lives positively.

To understand how I work and how the sessions unfold, go to the pages “About me” and “Information“.

In the blog there are articles, which explain how the Drama Triangle, a damaging dynamic in relationships, works. 

If you live in Ibiza, we will work in a quiet and cosy space in Santa Eulalia del Río.

And if you live in another place in the world, we can meet online on Zoom.

Since I speak English, Spanish, French and German fluently, you can choose the language you prefer.

Contact me here. It’s the first step for change.

Life change

I was born in Switzerland, where I was teaching in a public secondary school in Geneva. Nevertheless I have moved away from this comfortable and financially stable environment and I am living now in Ibiza since 2005. Here I have embarked on a new path full of challenges and have become a coach.

I always have been interested in communication because it is an essential element for successful human connections. So it felt natural to expand my training. It included the in-depth analysis of relationships and transactions (how we speak to others and ourselves). 

Transactional Analysis, an in-depth training

After a 3 years training at the CEP Eric Berne in Barcelona, I earned a master’s degree in organizational coaching with Transactional Analysis. 

Since then I combine my work as a coach with teaching because my passion is to accompany people in their personal evolution and the learning of new skills.

Ultimately my training in Transactional Analysis has given me a better understanding of the human operating system and the means to encourage changes of awareness, of habits and of behaviors.

Coaching is also for you

My clients see the benefits of Transactional Analysis soon after the first sessions. They realize at once that it is an effective tool that helps them in their everyday life (read the testimonials here). That’s why my purpose is to share my knowledge and to support people in their personal growth so that they can carry out the changes they long for.

 

What is coaching?

Coaching is a professional assistance to help you shift your perspective, know yourself better, improve your relationships and the way you communicate, learn from your problems and achieve your goals.
In other words, it is a structured program of personal development in 6 to 10 sessions. 

What is the difference between coaching and therapy?

Coaching

Coaching focuses on the present. It offers tools to understand your reactions or emotions and to change your behaviours or habits. Besides, the emphasis is on what you can do right now so that you can progress, optimize your potential and find solutions. The sessions are time-limited and focus on your goal. We can measure your progress with a pre- and post-assessment.

Therapy

Therapy looks back on the past in order to heal old wounds. Therefore, the sessions may spread over several years.

Who can benefit from coaching?

Coaching is for you if YOU:

• have problems, conflicts, limiting beliefs
• are stuck, confused, angry, sad, suffering, grieving or struggling
• would like to improve your life
• want to achieve personal or professional goals
• need new skills in parenting or learning
• are experiencing a crisis
• want to get out of the Drama Triangle
• have to learn how to set boundaries
• are in a co-dependent or abusive relationship.

How can I help?

As a coach I provide tools, structure, clarity, guidance and a space for training to make the process of change easier. I particularly offer active and kind listening. Moreover I am at your side and will support you during the practical implementation.

How do I work?

My method is based on Transactional Analysis and on my own experience.

At first we sit down and start a dialogue where you share what is on your mind. Thanks to powerful questions you will then be able to define your objective. This objective is part of an agreement called “contract”. It is the plan that helps us stay on track and guides us until you reach your goal.

Along the way I will offer summarized charts of the basic concepts of Transactional Analysis. These charts illustrate human behaviours, thoughts, feelings or relationships.

 

As a result they will bring clarity and increase your awareness. In addition I suggest reading material. Besides you will be given some tasks to complete to obtain improvements.

Between the sessions you will observe the changes inside of yourself and in your environment. You may want to take notes or write down your thoughts on some specific themes. These will serve as a basis for the next meeting. During the last session we will review the coaching process and evaluate the results you have achieved. In the end you will take with you your personal folder of resources to refer back to in times of need.

For more information on the sessions click here.
Now you can read some testimonials or contact me.

“Nobody said it would be easy, only that it’s worthwhile.”

 

How do we start?

• First, you make an appointment by contacting me.
• During the initial consultation we establish an agreement specifying the goal you want to achieve.
• Then we will meet for 5 more sessions taking place over several weeks.
• After that, if necessary, we can schedule additional sessions depending on your needs.
• Finally, we assess the progress achieved during the coaching process.
• In case you want to work on another objective or problem, we will use the same procedure with your new goal.

Fees

⇒ A one hour session of individual coaching costs 50€.
⇒ You will need between 6 to 10 sessions.

Duration

Usually a session lasts one hour.
By mutual agreement, sessions can be 90 minutes (75€) or 2 hours (100€) long.

Frequency

Ideally the first three sessions weekly, the next ones every 2 weeks.
We can modify the frequency depending on the evolution of the coaching.

Languages 

I speak English, Spanish, French and German fluently.
We can hold your sessions in the language you are most comfortable with.

Meeting

My coaching space is in  Santa Eulalia del Rio in Ibiza, Spain.
A free private parking is available next to the house.

Remote sessions

I work online with  Zoom.

Do you have a question?

Would you like to arrange an appointment?

Contact me when you are ready.

Email: contact@susannejegge.com

Phone : +34 661 33 62 50
Working hours: Mon – Fri  9am –  8pm
I will phone you back as soon as possible if I can’t take your call.

Address:
Calle Andalucía 14
Can Nadal
Santa Eulalia del Río
(Ibiza, Spain)

Online: Zoom

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